Are you ready for the 365-challenge?
A simple idea to get into the habit of healthy walking. This logbook enables you to log 365 walks to appreciate the benefits of walking… that’s a commitment to walk every day for a year! Even if you are pressed for time, get out for 10 minutes and blast a walk.
Paperback · 7 × 10 inches · 124-pages
A Walking & Fitness Challenge
The book is exactly what it says it is… a logbook. Nothing complicated here, just log down each walk, every day, and form the healthy habit of walking. After a while, a habit will have formed and become a natural activity you look forward to. You will start to see, and feel, the benefits of such a simple exercise as walking.
