Walk for Fitness – Challenge Yourself!
Record your walks and find fitness in both mind and body. Walking is a great exercise that doesn’t involve cost or over exertion. This walking journal has 100 weeks (or 700 days) for logging walks for distance and time (one week per page). At the back of the log, you can record all your at-a-glance walking data along with any weight loss details.
Paperback · 6 × 9 inches · 112-pages
Book Details
An ideal walking log for people who appreciate the benefits of regular walking.
