Daily Walking Log Book to Lose Weight and Find Health
If you want to lose weight but hate the thought of restrictive diets or rigorous exercise, why not try something easier instead? Walking is a very underrated means to lose weight. By making a habit of just getting out there for an energetic walk, the pounds will take care of themselves, whilst you just enjoy the fresh air and get fitter by the day.
Paperback · 6 × 9 inches · 120-pages
Walk Yourself Healthy Log Book
This log book uses the simple method of tracking and recording your walks as a means to lose weight. You will be forming a very healthy habit.
