Walking For Fitness Logbook: Walk Journal for Keeping Fit | Handy Size | 6”x 9” Inches
The best, and easiest, way to keep fit in both body and mind… walking! This walking log challenges you to take 100-walks and by keeping a record which, in turn, keeps your fitness levels accountable. There are daily sections to fill in which include date, location, route, start and end times, miles walked, weather conditions as well as noting down any little niggles or injuries you may have picked up.
- Genre – Walking | Fitness | Journals | Logbooks
- Book Size – 6 inches x 9 inches
- Daily Prompts
- 100-walk Capacity
- Easy to Fill out
- Print – White Paper with Black Type
- Cover – Green/White
- Total Pages – 108
Walk for Fitness in Mind, Body & Body
Why This Walking for Fitness Logbook is Important
It’s so easy to just not bother, right? Walking is the one exercise that almost everyone can do, yet so many of us think it’s a waste of time. If only they knew how good this simple exercise is for them.
You are moving all the important limbs and muscles in your body without really much effort. Each muscle is having a workout, even if you only walk for 10 minutes at a time. Keep this up and make it a habit and you will not only lose weight, but will feel the mental benefits of being out and about.
You will feel brighter, be able to clear your mind, get fresh air, experience the world around you and best of all… get fitter by the day.
By using this Walking for Fitness Logbook, you will begin to form a habit which, in turn, will hold you accountable towards your fitness goals. Once you start to see the benefits of using a Walking for Fitness Logbook, you will soon realise the many benefits walking brings you. You will wonder why you have never thought of walking daily, as an exercise, before!
Within the walking journal, you will be able to note the date, description of your walk and route, start and end times with total miles covered. Log down the weather and input those niggling injuries that are all a part of exercise and walking. When did that blister start? Are the shoes I’m wearing making my feet sweat? Did I really need that extra layer? Did I need to take water?
After a short while you will become a walking for fitness guru!
The Walking for Fitness Logbook is ideal for seasoned walkers and for those who just want to get fitter by the easiest means available. Besides that, it’s a great activity that will become a part of your life.
Get fit in Mind, Body and Spirit by picking up this Walking For Fitness Logbook today!