My Walking Journal: 100 Walks Challenge| Track Your Walks | 6′ x 9′ | Keep Fit, Lose Weight & See the Benefits of Keeping a Walking Log Book

Keeping a daily walking journal will help you with motivation for losing weight, keeping fit or simply keeping tabs on your distance, time and niggling injuries. This walking journal has a 100-walk challenge to help you get over the line!

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  • Genre – Walking | Journaling | Keep Fit | Motivation
  • Book Size – 6 inches x 9 inches
  • Times, Distances, Notes
  • Walk Description, Injury Log
  • Print – Black Type on White Paper
  • Cover – Colourful Matte
  • Total Pages – 110

Independently produced with human input of content.

This walking journal is very easy to use with a simple layout. Simply fill in the daily log with start time, end time and total time walked.

Next, fill in your distance figures, motivation level when starting out and if you went solo or with a companion, maybe your faithful family dog.

Then just jot down any notes for future reference. This is great for memories and reminders.

Walking is a very underrated pastime. So many of us just don’t take the opportunity to ‘get out there’. If we did, we would find our all-round health improve, our minds becoming sharper and our outlook so much more positive.

There are many health benefits to walking including heart health, weight loss, general fitness and better concentration levels. Keeping a walking journal can help motivate your walking endeavours!

As you can see, with a little effort to put one foot in front of the other, walking can improve so many sections of life. This walking logbook is perfect for keeping at home, or slipping inside you backpack. It’s simple in concept, but clever in its approach to keep you motivated and accountable to get fit, stay healthy and enjoy the great outdoors.